![]() ![]() This means, in order to change how we feel, we must become aware of our inner experiences and learn to befriend what is going on inside ourselves so that we can retrain our alarm systems.Īn essential tool to recovery and retraining our limbic system is learning how to breathe calmly and remaining in a state of relative physical relaxation while accessing painful or horrifying memories. ![]() If we want to change our post traumatic reactions, then we must repair this faulty alarm system so that our emotional brain can go back to quietly doing its ordinary job. When we experience trauma our alarm system may become faulty resulting in it reacting to things that we have associated with our trauma, even if unconsciously, as dangerous. Our emotional brain reacts to our body’s alarm system, or limbic system, which is what triggers our “flight or fight '' response to what it deems as dangerous situations. we shut down, feel numb, become sluggish, trouble getting out of bed) and we are pushed out of our normal state of being. reactive and disorganized, unwanted thoughts or images can intrude our minds, we can panic or fly into a rage) or hyoparousal (i.e. When we are triggered, we can enter a state of hyperarousal (i.e. This brings up another fundamental issue when trying to maintain a calm state, restoring the proper balance between our emotional and rational brains so that we can feel in charge of how we respond and how we live our lives. To start the process, we first must find ways to cope with intense feelings, such as being overwhelmed by the sensations and emotions associated with our past. ![]() By learning how to feel safe within ourselves again, it allows us to retell our story in a way that doesn’t retraumatize us. To understand more about trauma and how it impacts us take a look at our articles on trauma such as What is Trauma? and Complex Trauma: What is it? In order to regain control over our trauma symptoms, it is encouraged to revisit our traumas and confront what happened to us with a mental health professional. Trauma is also the emotions and physical sensations that were engraved in us during traumatic moments that we experience as disruptive physical reactions in the present. Trauma is more than the story of what happened to us in the past. ![]() We will also discuss the first step towards taking back control over our lives, becoming calm and focused and learning to maintain that calmness in response to disturbing thoughts, images, sounds, and physical sensations that remind us of our past. In this article, we will discuss important information about what is happening to us during these intense moments that do not line up with our current reality so that we can make sense out of what feels confusing and possibly senseless. What this means is our ability to know what we know and to feel what we feel without becoming overwhelmed, ashamed, enraged, or broken down. The first challenge in our recovery is to reestablish ownership of our mind and body, of our self. Nobody can remove the trauma from our past but we can learn how to deal with and manage the imprint that it has left on our lives. It can make us question the world and feel out of control in relation to our mind, body and emotions. Trauma often robs us of the feeling that we are in charge of our lives. ![]()
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